Join us in the beautiful surrounds of Ballyscanlon Retreat for a half day yoga and sauna retreat!

Who is this retreat for?
Women and non-binary folk in the LGBTQ+ community seeking a space to connect with others that goes beyond the usual pub and club scene. This includes individuals who are open to shared experiences, participation in group activities, and developing meaningful connections with others who are on a similar journey to yourself.

Open to adults only, aged 18+. You must also be comfortable using saunas.

When and where does it take place?
The event takes place on Sunday April 06th from 1.45pm to 4pm, with the option to go for food together afterwards in Tramore.

We have booked a private space at Ballyscanlan Wellness Retreat in Waterford for this event. Their full address is: Ballyscalan Lake, Co. Waterford.

Is there a full schedule for the retreat?
Yes – please see below.

1.30pm Arrive at the venue for meet and greet
1.45pm Yoga session with Rainbow by Aga
3pm Get changed / prepared for the Sauna
3.05pm Private session for our group in the Sauna, with access to cold rain water shower, plunge barrels and Ballyscanlon lake to cool down
4.00pm Get changed post sauna. Option to head for food together nearby
Depart at your own leisure

How much does it cost?
€45 per person + Eventbrite registration fee.

Tell me more about the venue and locality?

Nestled in nature’s embrace, our retreat offers a fusion of experiences and holistic well-being.

We have our own private room for yoga in a beautiful quiet space near the lake.

The sauna has a view overlooking the lake and the water only a stones throw away. The 55-minute sauna session provides the perfect balance of hot and cold therapy, giving you ample time to experience the full benefits.

To add to your sauna experience they offer sauna hats for use during your sessions which help regulate your body’s temperature by protecting your head and hair from intense heat offering a more comfortable experience and maintaining optimal body temperature, allowing you to extend your sauna session for greater relaxation and benefits.

They also offer essential oils which can amplify the relaxing effects of the heat by promoting mental clarity, reducing stress, and improving mood through their soothing aromas, creating a more rejuvenating and holistic sauna experience.

We can use the yoga space as our changing space. They also have toilets and access to drinking water.

Connect with nature as you unwind in this peaceful outdoor space, offering the perfect balance of relaxation, recovery, and rejuvenation.

Read more about the location on their website here.

How will I get to the venue?

Here is a google maps link to the venues location: https://maps.app.goo.gl/kf4vForAdbUEuPkK6?g_st=i

If you put the stove sauna into google maps it should also bring it up.

Is it possible to get there using public transport?

No, unfortunately it is not possible to get to the venue using public transport. I will do my best to arrange lifts but cannot guarantee this. Please email karina@kmurray.ie ASAP if you have registered and need a lift.

What should I pack?
Please bring a mat for the yoga. The venue has a few available so if you forget yours don’t worry. For the sauna, you will need your swim gear, water and a towel to sit on. Flip flops would also come in handy!

Who is hosting this retreat?

Karina, the founder of Conscious Connections, is hosting this retreat as a way to offer alternative ways of connecting with others in environments that foster improved health and well-being for everyone who comes along. She has a Master’s degree in Health Promotion and has dedicated both volunteer and work efforts to the LGBTQ+ community for several years. Health promotion in its various aspects, including physical, mental, and emotional well-being, is a particular passion of hers.

More information on Karina can be found in the About section of this website.

Our yoga teacher is the wonderful Aga from Rainbow by Aga. In this class Aga will lead us through gentle flow yoga, some breathwork and a bit of yogic sleep – 75 minutes in total. Aga is a qualified 200 hours yoga teacher with the legendary local Alphazone School of Yoga . She is currently continuing her teaching studies with Golden Glow Yoga College towards 500 hours certificate. Her governing body is by Yoga Alliance Professionals.

How do I register?

You can register via this Eventbrite link or at the Book Now button at the top or bottom of this page.

Cancellation Policy

You can cancel at no cost up until 5 days before the retreat. After this we cannot offer any refunds unless the event is sold out and we find someone else to take your place.

My question isn’t answered above. Who can I contact?
Please email karina@kmurray.ie for more information