Join us in the beautiful surrounds of Woodfield Retreat for a half day yoga and sauna retreat!

Who is this retreat for?
Women and non-binary folk in the LGBTQ+ community seeking a space to connect with others that goes beyond the usual pub and club scene. This includes individuals who are open to shared experiences, participation in group activities, and developing meaningful connections with others who are on a similar journey to yourself.

Open to adults only, aged 18+. You must also be comfortable using saunas.

When and where does it take place?
The event takes place on Sunday May 11th from 9.45am to 12pm, with the option to go for food together afterwards.

We have booked a private space at Woodfield Sauna in Laois for this event. Their full address is:  Woodfield Sauna, Co. Laois, R93 E6F4. Please sue the postcode provided when searching for the venue.

Is there a full schedule for the retreat?
Yes – please see below.

9.45am Arrive at the venue for meet and greet
10.00am Yoga session with Susie in the Treehouse Studio
10.55am Get changed / prepared for the Sauna
11.00am Private session for our group in the Sauna, with access to cold rain water shower, plunge barrels and a peaceful stream.
12.00pm Get changed post sauna. Option to head for food together nearby
Depart at your own leisure

How much does it cost?
€45 per person, which includes the Eventbrite registration fee

Tell me more about the venue and locality?

Woodfield sauna is nestled in the heart of their own private woods. Their serene location offers the perfect escape from the hustle and bustle of everyday life.

The venue includes: A Woodfire sauna 🔥 cold plunge + shower 💧
A treehouse yoga studio over looking a river with changing rooms located in quiet private woods 🌲

Read more about the location on their website here.

How will I get to the venue?

There is no public transport to the venue. However, I will do my best to arrange lifts if possible. Please email karina@kmurray.ie before booking if you need a lift. If you are driving, please use the venue’s postcode to get there – R93 E6F4.

What should I pack?
Please bring a mat for the yoga. For the sauna, you will need your swim gear, water and a towel to sit on. Flip flops would also come in handy!

Who is hosting this retreat?

Karina, the founder of Conscious Connections, is hosting this retreat as a way to offer alternative ways of connecting with others in environments that foster improved health and well-being for everyone who comes along. She has a Master’s degree in Health Promotion and has dedicated both volunteer and work efforts to the LGBTQ+ community for several years. Health promotion in its various aspects, including physical, mental, and emotional well-being, is a particular passion of hers.

More information on Karina can be found in the About section of this website.

Our yoga teacher is the wonderful Susie! Susie is a certified yoga instructor with training from India, Vancouver, and Ireland. She has a deep passion for community and connection, and uses yoga, meditation and movement to cultivate self-love and mindfulness. Her teaching style blends traditional practices with a modern approach, creating an inclusive space where students can explore personal growth and inner peace. She is dedicated to building strong, supportive communities, helping individuals connect to themselves and others through the transformative power of yoga.

How do I register?

You can register via this Eventbrite link or at the Book Now button at the top or bottom of this page.

Cancellation Policy

You can cancel at no cost up until 5 days before the retreat. After this we cannot offer any refunds unless the event is sold out and we find someone else to take your place.

My question isn’t answered above. Who can I contact?
Please email karina@kmurray.ie for more information